healthy eating my way (allergy friendly)

Oat milk

Oat milk, is again a milk made from grains, and therefor is not an animal product. It is therefor also low on protein, and has a higher carbohydrate content then normal cow’s milk.  The taste is soft, smooth oat flavor. So if you like oats, you will also like this milk. There is no saturated fat or cholesterol.

When it comes to the nutritional value there is 4 grams of protein pr serving. Oat milk is often enriched with calcium and vitamins.

Interesting web pages:

Go dairy free
Which milk is best for you
Substitute for milk



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