healthy eating my way (allergy friendly)

Coconut flour


Coconut flour is a new thing that I like to add to my cooking and baking. Replace 20% of the flour in the recipe, don ‘ t do 100% it only leads to the food falling apart.

The flour is a good alternative to wheat flour, as it does not have any gluten, it is rich on fiber and proteins. And to all low-carb people, this product is suitable for you too, as it naturally low in carbohydrates.  Coconut flour is made from the fiber from the coconut meat, after almost all the coconut oil has been extracted.

Read more about coconut flour here:

Cooking with coconut flour

Coconut flour

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