healthy eating my way (allergy friendly)


I see it every where, but I can honestly say I don’t know what it is. Casein.

Casein is a protein found in milk, and is also found in other food as a binding agent. The protein is also called a salt, and is linked the the calcium.  It is widely used in both food and medicine.Casein is even found in soy cheese.  There are numerous people that are allergic to casein.

Did you find this interesting, read more here:


Pros and Cons

What is casein

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