healthy eating my way (allergy friendly)
With food, there is always a substitution that you can use. So that if you don’t have some ingredients, that you can use something els. . And also sometimes to make it either healthier, or changed to fit your kind of eating.
Instead of butter: apple sauce, ghee or oil
Instead of gelatin: agar agar
Instead of regular sugar: agave nectar, yacoon syrup, stevia ( there are so many to choose from)
Instead of regular milk: soy milk, rice milk, hemp milk, coconut milk are just some few alternative here.
Creamed soups: to make cream soups you can actually add some mashed potatoes
Sour creme: yoghurt (not as fatty, and an all over healthier choice )
Did you find this interesting. look at this link under neath here to read more: