healthy eating my way (allergy friendly)

Fig fruit- an ancient fruit

This fruit is even mention in the bible.  It an “old”fruit with a lot of health benefits, it has a lot of antioxidants and vitamins, and the calorie count is also low ( if you are one of the people that count calories).  Pr. 100 gr of figs there is 74 calories.  When you eat a fig fruit you get a lot of things, just to mention a little of what your body gains from the fruit: vitamin A,E and K, magnesium, potassium, digestive enzymes, fibers, several different minerals.  All this and it help lower blood sugar and it also helps your metabolism.

Read more about all the benefits:

Fruit information

The medicinal fig

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