healthy eating my way (allergy friendly)
First time I heard about kale I thought it was a sea vegetable, which it is not. It is on the other hand a vegetable, and a very nutritious one too. It goes under the category cabbage, and can be found in green or purple color. It has a mix of broccoli and cabbage flavor. This is a vegetable worth trying out.
Read more here:
Kale: Nutrition facts