healthy eating my way (allergy friendly)


First time I heard about kale I thought it was a sea vegetable, which it is not. It is on the other hand a vegetable, and a very nutritious one too. It goes under the category cabbage, and can be found in green or purple color. It has a mix of broccoli and cabbage flavor. This is a vegetable worth trying out.

Read more here:

Kale: Nutrition facts


WHFood: Kale and benefits

2 comments on “Kale

  1. deairby
    January 11, 2012

    I like kale, too. It may be my new favorite substitute for spinach.

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