healthy eating my way (allergy friendly)


Pineapple, the tropical fruit,  is more than just a sweet, and savory fruit. It also has health benefits.

  • It contains a high level of vitamin C. One cup of pineapples contains 131% of the daily value of vitamin C.
  • Has a generous amount of Vitamin B6, thiamin, copper, manganese, and diatary fiber.
  • Trace amounts of other vitamins and minerals.
  • Naturally sweet and filling.
  • Because it is eaten without its skin consumers does not have to worry about pesticides  and other contaminants  like other fruits (grapes, apples).
  • Contains the enzyme mixture called bromelain. Which reduces  inflammation, and aids in digestion. A slice after a meal will reduce gas, bloating, nausea, constipation, and other stomach issues.
  • It is an easy snack, and it is filling.
  • It is not too expensive
  • Low in calories

Read more about pineapple:



Head to toe beauty (blog)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: