healthy eating my way (allergy friendly)

Natural sweeteners

There has been an increase in natural sweeteners on the market, and people are getting more and more aware of them, and the benefits of using these compared to normal refined sugar or artificial sweeteners.  Natural sweeteners are also a substitute for  sugar, but a better choice then its sibling artificial sweeteners. As artificial sweeteners are chemically made, these are what they are called “natural”. Many of them has a lower GI than normal white sugar, and are therefor a good alternative. There are several of them, agave nectar, palm sugar, sukrin, yacoon syrup just to mention some.

To read more see:

Natural sweeteners vs artificial sweeteners

What are natural sweeteners

The list over natural sweeteners

2 comments on “Natural sweeteners

  1. BlueRed
    March 13, 2012

    Natural sweeteners is now the trend nowadays. People love it because it is healthier compared to sugar. It has good effects on your body. I’m using Natvia. It is a nice natural sweetener. Taste the same like sugar.

    • alternative eating
      March 15, 2012

      Yes, all of a sudden it is every where. And yes, it is way healthier than refined sugar. Does not give me that “sugar high”. Never had Natvia….Got to do some research on that:)

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