healthy eating my way (allergy friendly)

Cardio &Intervall training I (lower body)

Before starting any exercise program always talk to your health care provider. If you feel light headed, dizzy or any un comfort do not continue with the exercise.  If you are new to exercise choose the lighter alternative, and lighter weights.

This is a program that I do two times a week. I don’t have anyone to take photos this time, so I have added links so that you can see how to do it.

250 meter (250 feet) row with 20 sec break x 4 (on indoor rowing machine)

15 Deadlifts ( if this is a new exercise try with dumb bells first, and then move on the the bar)

20 sec break

15 Kettlebell swings

20 sec break

15 Burpees

20 sec break


Repeat this 3 times

Have a great workout!

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