healthy eating my way (allergy friendly)
Before starting any exercise program always talk to your health care provider. If you feel light headed, dizzy or any un comfort do not continue with the exercise. If you are new to exercise choose the lighter alternative, and lighter weights.
Always warm up before starting exercising:
Excample : 5 min skip rope or 5 min of jumpen jacks.
I say the routine and the muscle groups involved, click on the name of the exercise to get pictures.
Excercise routine: x 3 times
If you are experienced the 3.time should be done with heavier weights.
Muscles involved: Glutes, quadriceps, abdominal, hamstrings, deltoid(especially on the one with weight over head).
Muscles involved: Abdominal group, adductor group, quadricep group
Muscles involved: Glutes, hamstring group, soleus, rotator cuff group(and almost every other muscle there is in upper and lower body)
Muscles involved: Glutes, quadratus lumborum, lower back.
Muscles involved: Biceps, triceps, chest muscles, glutes, hamstring group (+)
Muscles involves:Biceps, triceps, chest muscles, glutes, hamstring group (+)
Muscles involved: Biceps, triceps, glutes, quadriceps, abdominal, hamstrings.