healthy eating my way (allergy friendly)
Remember, in any of these:
Lower your shoulders,shoulders away from ears, don’t tens up the neck.
Knees and toes should point in the same direction. You should be able to see your toes when your knees are bent.
1. a)Squat with barbell on shoulders-intermediat
1.b) Squat with barbell over head-trained
1.c) Squat with no weights-easy