healthy eating my way (allergy friendly)
Remember, in any of these:
Lower your shoulders,shoulders away from ears, don’t tens up the neck.
Knees and toes should point in the same direction.
Arms should be tucked into your sides.
For more stabilization squeeze your butt, and keep core tight.
3.Dumb-bell bent over row
Elbows should not go higher than your shoulders.
Error: Twitter did not respond. Please wait a few minutes and refresh this page.