healthy eating my way (allergy friendly)

ZWOW #10 3-22-2012

Today I am doing the ZWOW, due to being on vacation I’m a little bit behind.  This is ZWOW number 10. Love this kind of workouts, they are quick, but yet effective.

It’s a 10 minute count down, meaning you are going to do as many rounds as you can.

One round sustains of:

Jump Rope/High Knees 100 reps

Reptile Burpees 20 reps

Kettlebell Jumps 20 reps

I just followed Zuzana through the whole workout. It’s like having a PT in your home:)

Have a great Friday! Please leave comments, take a look around my blog. I love to hear from you!

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