healthy eating my way (allergy friendly)
Today’s workout is a 10 minute amramp.
Remember proper form is the most important. Do not sacrifice form, to go faster.
4 different exercises
Dynamic squat 15 reps
Kick ups 15 reps
Dive bombers 10 reps
Prisoner get ups 10 reps
Here is my first round:
It’s only 10 minutes, but you will feel it. And you will sweat!
#BeStrong #BeBeautiful #StrongForLife
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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