healthy eating my way (allergy friendly)

ZWOW #5 02.16.2012

This is a short workout, but still hard. Its 10 minutes. And in those 10 minutes, you have  4 different exercises and  your going to push your self hard, and see how many rounds you can do in those 10 minutes.

I completed 5 rounds and 5 biceps curls+ shoulder press. I did it with 2x10lb db’s

It sounds so easy, but it turns out to be heavy.

1)10 Biceps curls+shoulder press

2)30 med.ball mountain climbers

3) 10 sumo deadlift with high pulls

4) 5 comp. burpees

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